Week of January 27 – The Sarnia Journal

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What’s happening events must be open to the public or virtual, general interest, 60 words or less, and received at least two weeks prior to the event. Please include ticket prices, if any, and a phone number or website where readers can get more information. Email notices to [email protected] Pandemic cancellations are common, so we recommend checking before attending a community event.

THURSDAY, JAN. 27

Deposit of used books

The Rotary Club of Sarnia Bluewaterland is collecting used books in good condition for its March Book Sale. Drop off at Lambton Mall Entrance 4 between Marshalls and Pet Valu or at Lambton Mall Guest Services. Do not accept encyclopedias, textbooks or Reader’s Digest. For more, call 519-490-1066

Breastfeeding

To learn more about West Lambton Community Health Center’s free, virtual breastfeeding support program, contact [email protected]

TUESDAY FEB. 1

chair yoga

Twin Bridges offers a yoga program with seated, standing and seated postures to help with balance, strength and flexibility. Tuesdays until February 22. Held on Zoom. 10 a.m. to 10:45 a.m. To register, visit www.tbnplc.com

WEDNESDAY FEB. 2

Youth Relations

The Women’s Interval Home marks Teen Dating Violence Awareness Month with a 10-week program to educate young people about domestic violence and prevent abuse. From 5 p.m. to 6:30 p.m. via Zoom. Wednesdays until April 13. To learn more or to register, email [email protected]

Low impact exercise

West Lambton Community Health Center offering virtual exercise classes. Mondays, Wednesdays, Thursdays and Fridays. 9 a.m. To register, contact 519-344-3017 ext. 237 or [email protected]

Eat 4 lives

Join a registered dietitian to learn how to change old habits, nurture the body and mind, choose foods, plan menus, and get active at West Lambton Community Health Center’s virtual Eat 4 Life program. Wednesdays, until February 9. 1:30 p.m. to 3 p.m. To register, contact [email protected]

THURSDAY FEB. 3

Yoga

West Lambton Community Health Center offering a virtual yoga program. Thursdays until May 12, 11 a.m. A seated yoga program takes place on Tuesdays until May 10, 11 a.m. To register, contact 519-344-3017 ext. 237 or [email protected]

Baby & Me

Registered Dietitian Lynne Brown answers questions about feeding your baby during a virtual “Baby and Me” class. Thursdays, 9:30 a.m. to 11 a.m. To receive the Zoom link, email [email protected]

Healthy habits

Twin Bridges offers an interactive series to help clarify goals and gain accountability with sustainable steps towards healthy habits. Thursdays until February 24. Held on Zoom. 1:30 p.m. to 3 p.m. To register, visit www.tbnplc.com

night light

Find hope and well-being while managing mental illness through West Lambton Community Health Center’s “Night Light” program. Virtual and in person. 429, rue Exmouth, Thursday at 6:00 p.m. To register for future programming, call 519-344-3017 ext. 223

FRIDAY FEB. 4

Art exhibition

Local artist Pam Wong’s solo exhibition ‘From the Beginning’, works from a lifetime of art, opens at Lawrence House. 11 a.m. to 4 p.m. Opening of the gift shop. The exhibit can also be viewed at shop.lawrencehouse.ca

gentle yoga

Twin Bridges offering a slow and gentle yoga program suitable for most abilities. Yoga mat and strap recommended. Fridays until February 25. Held on Zoom. 10 a.m. to 10:45 a.m. To register, visit www.tbnplc.com

meditation group

Twin Bridges NPLC offers a meditation program for anyone interested in guided mindfulness in a group format. Fridays until February 25. Held on Zoom. 11 a.m. at 11:45 a.m. To register, visit www.tbnplc.com

MONDAY FEB. seven

Chair exercise

West Lambton Community Health Center offering a virtual chair exercise program. Monday, 1:30 p.m. To register, contact 519-344-3017 ext. 237 or [email protected]

Slow paced yoga

Twin Bridges offers a yoga program to develop balance and strength. Bring a mat. Mondays until February 28. No class February 21. Held on Zoom. 11 a.m. to 11:45 a.m. To register, visit www.tbnplc.com

TUESDAY FEB. 8

Eat mindfully

Learn the benefits of mindful eating, how to tune into your body’s natural signals, and the skills to manage cravings at West Lambton Community Health Center’s Virtual Mindful Eating Program. Tuesdays through March 1, 1:30-3 p.m. To register, contact [email protected]

THURSDAY FEB. ten

pasta party

Pasta Fest at the Dante Club in support of the Brain Injury Association of Sarnia-Lambton. Includes focaccia bread, house salad, penne pasta and meatballs. $15 per order. 1330 London Rd., 4-7 p.m. To order, contact 226-402-2121 or [email protected]

WEDNESDAY FEB. 16

Charity takeover

Refined Fool is hosting a charity takeover event with 15% of sales going to the Sarnia Sexual Assault Survivors’ Centre. Includes a 50/50 draw. 1326 London Rd., 3 p.m. to 10 p.m. For more, call 519-704-1665

TUESDAY FEB. 22

Take control of your health

West Lambton Community Health Center offers techniques to deal with the daily challenges of living with chronic pain. Includes light exercises for strength and flexibility. Tuesdays until March 29. From 9:30 a.m. to 12 p.m. on Zoom. To register, visit myhcp_feb22.eventbrite.ca

Inspired by body and mind

Monthly topics focused on nutrition, healthy living, and targeting your best weight. Led by a qualified dietitian. Virtual. Fourth Tuesday of each month. 12 p.m. to 1 p.m. To register, contact [email protected]

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